The only way to shed weight is to eat less, right? Not true! While cutting out excess calories from your diet is one way you can slim-down, it’s not the only way. Eating the calorie cutting foods – like fruits and veggies – is another way to reach your goal weight, burn fat and say bye-bye to those lousy lbs.
“Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.”
- Dr. Martin Luther King, Jr.
Excerpt from Letter from Birmingham Jail Alabama, 1963